The Calorie Shifting Plan – or simply called Calorie Shifting – ensures a faster and easier weight loss than any other diet plan I know of. You don’t have to go hungry, it doesn’t require calculations, and you don’t have to exercise rigorously. It works really great, but you have to be cautious not to take it too relaxed. The plan still has to be followed rigorously in order to be successful.
Nevertheless, I received emails from people asking for an even faster weight loss. For them, a weight loss of 9 pounds in 11 days is magnificent, but as they have a real problem with their extra pounds, more would be even better! This motivated me to write this article, including a few tips to take full advantage of the Calorie Shifting Plan.
So here are a few tips to improve weight loss using Calorie Shifting.
1. Set your goal rationally! Most of the people fail to achieve their target weight because they want something that even God will fail to confer. If you want to lose 15 pounds of weight in just 7 days, then I am sorry. No weight loss regimen has been discovered so far that will offer such an immense reduction of weight; unless, of course, you choose to operate out whole of your abdomen. Calorie shifting diet will give you 9 pound reduction in just 11 days.
2. Calorie Shifting works best when the diet is accompanied with an exercise program that avoids the reduction of muscle mass and favors the consumption of fat as energy resource. This exercise program preferably is a cardio exercise performed in the morning and even better before having breakfast. At that moment of the day the carbs stored from your last meal will be almost depleted and your body will be burning your fat instead.
3. Don't skip any of the 4 meals that you have to take daily. Moreover, you must take the tea-time snacks. These meal plans are formulated as per your need and they follow the calorie shifting protocol. Skipping a meal will break the rule and will not help you in successful weight reduction.
4. You must take at least 2.5 to 3 liters of water daily if you are staying in temperate countries. This amount of water will help to flush out the toxins that may produce during the weight loss regimen. Many people are simply not drinking enough water or replacing water by sugar saturated soft drinks. Try to avoid very sweet drinks, even when they made with dietetic sugar substitutes. The best drink still is fresh water!
5. Don't trust others! Prepare all the meals by your own hands. Don't let others to do job for you. Say for example, if the diet generator says 'Chicken sandwich' for a meal, don't go to the 'Subway' for a pack. Cook it in your kitchen. All the nutritious values will remain as it is.
6. Avoid refined sugar whenever possible unless it is on the menu. Sugar substitutes can bring about their own set of problems, but we need to solve the weight loss problem first.
7. You need adequate sleep! No matter whichever weight loss regimen you adopt, if you are not sleeping at least 8 hours a day, they will definitely fail. Sleeplessness will create anxiety and depression. It will slow down the normal metabolic processes. It severely hampers your daily routine and you will not be attracted to the weight loss regimen.
8. A lot depends on how you prepare the food. When the daily menu includes chicken, for instance, it doesn’t define how to prepare it. As far as the calorie shifting theory goes, you are free to have fried chicken. But using your good sense it is clear that by taking in all of that extra grease is not really good for your weight loss aspirations! So take as much of the grease off and bake or broil your chicken. The breast is the best piece for low fat and high protein, but don’t restrict yourself to that unless you want to.
9. Change the menu plan as you feel so! Boredom with similar menus may drag you out from the weight loss journey. So, as soon as you feel weary, grab your computer and use the online diet generator to bring out a whole new bunch of fresh meal plans.
10. Use professional advise if you experience problems with the Calorie Shifting Diet. Most recommended program and inventor of the calorie shifting system is the improved “Fat Loss 4 Idiots”, called "Beyond Calories". Beyond Calories is an online book that shows you how to increase the number of meals you eat to get rid of even more pounds. It works by using H.S. foods to lose the extra weight. H. S. foods are High Satiety foods, that is foods which naturally make you feel full after you eat a small portion of them. In fact, Beyond Calories not only goes into great detail with lots of tips, tricks and secrets, but it gives very detailed examples of results that have been achieved and exactly how to make it work in your particular case. This program comes together with a very helpful on-line diet generator you should use to program your daily or weekly diet.
If strictly using the rules and in combination with cardio exercises, the Calorie Shifting Plan is a faster weight loss method than most other diet plans. Using common sense in the application of the diet and the combination of your menus, and by other tips and tricks explained in the new exciting book titled "Beyond Calories", will maximize your weight loss results.
