If you are looking for different ways to lose weight naturally and some weight loss diet plans, I will recommend Calorie Shifting diet plan. Calorie shifting diet plan is a special diet plan that caters specially to people with lower metabolism rate so that they can eat foods that contain different calories that can improve their metabolism rate and allow them to lose weight naturally.
The Calorie Shifting diet plan consists of 4 meals a day. The menu comes in only what food you can eat, so you can cook it in any ways you like. This is a sample menu of a random person called LolaBride that I found in a forum in the Internet. She has managed to lose 3lbs and 1% of body fat in a week.
10.00am 1 Orange1/2 cup fat-free cottage cheese1/2 cup roasted unsalted cashews nuts
1.30pm0.25 lb roast beef1 can tuna mixed with Miracle Whipsteamed broccoli, zucchini & squash1 can diet Barq's rootbeer
5.30pmbroiled orange roughy fillet with lemon, pepper and parsley1/4 cup unsalted walnuts
(1/2 hour of yoga and brisk walk for 1/2 hour)
8.30pm10 small shrimps with lemon and cocktail sauce4 slices English cheddar cheese1/4 cup pinto beans
As you can see, the Calorie Shifting diet plan is very simple and you can still eat your favourite food. Most probably, LolaBride have chosen cheese and nuts as her favourite food since we can see some that she was eating different nuts in a day. There is not eating limit when you are using calorie shifting. So, you can eat as much as you can and at the end of the day, you can actually lose weight naturally using this special eating to lose weight - Calorie Shifting diet plan.
I have just started the diet plan and I feel that the effect is good as compared to other diet plans that I have followed before. I do enjoy the diet plan because I can still eat something I like. If my girlfriend do not mind, I will surely recommend this to her (lol, just please don't tell her about this).
You can begin using our new Online Diet System to create your personalized diet menu right here.
Author: Harrison Thomson
Article Source: ezinearticles.com
