Other Sample Menus for Healthy Loss Diet - Calorie Shifting

Sample Menu 1:

Breakfast :

  • Smoked molassas bacon (broiled crisp)
  • egg omelette with garlic
  • skim milk


lunch:

  • Iceburg lettuce
  • Roma tomato
  • mixed baby greens
  • raw sliced sweet onion
  • raw sliced zucchini
  • raw sliced red pepper
  • homemade cubed roast ham
  • skinless chicken breast
  • cubed pepper parsley
  • Ken's LITE lo-calorie raspberry walnut vinaigrette

Dinner :

  • Diet Barq's rootbeer
  • albacore tuna
  • 2 tablespoon of Miracle Whip LITE (p/s the Calorie Shifting diet menu says that you can have roast beef slices as well if you want but I was not hungry for it)

Exercises done in the evening:

  • 1.5 hours of brisk walk and ran around the house for 4 rounds.

Supper :1 hard boiled egg



Sample Menu 2:

Breakfast :

  • Spinach (raw)
  • half tomato with low calorie raspberry walnut dressing

Lunch :

  • Salad with low calorie raspberry walnut dressing
  • iceburg
  • zucchini
  • tomatos
  • diet rootbeer

Teatime :

  • White cheese with breadcrumbs

Dinner :

  • Grilled brussel sprouts and asparagus with olive oil

Supper :

  • Salad (iceburg, spring greens, tomatos, red peppers, zucchini, white onion, fresh parsley and same raspberry dressing)

From the calorie shifting diet menus above, you can see that the food is actually pretty good and not as bad as I imagined before I started it.This is because I can actually choose my favorite food and I will receive a professional generated menu according to the food I chose. You can learn more about the professional generated menu at the official website.

Learn how to Calorie Shift and design your own Daily Calorie Shifting Menu Plan.


Found at Squidoo

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